And in case you can't read the first attack because the font is so small:
Spikes-
Place 1 Spike counter on this card (You can only have up to 3 Spike counters on this card). (If the Defending Pokemon is switched with 1 of your opponent's Benched Pokemon, place damage counters on the new Defending Pokemon equal to the number of Spike counters on this card. This effect will apply even when this card is on your Bench.)